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May 15 2014

freemansemz

Bikini Workout With Weights

Start in a plank position holding a hyperlink weight in your right hand. Keep your torso stable as you pull your elbow toward the ceiling squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control to complete one rep. Complete 10 reps, then switch sides. Deep Squat With Overhead Reach Shin Ohtake Whats Your Reaction? 0 0 0 0 0 0 Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward.
More http://www.fitsugar.com/Bikini-Workout-Weights-34635491

March 26 2014

freemansemz

Scdf To Conduct Exercise At Woodlands Central

The Singapore Civil Defence visit this page Force (SCDF) will be conducting a ground deployment exercise at Woodlands Central in the http://angeliqueceliadreams.beeplog.com/blog.pl?blogid=292167&year=2013&month=12&day=4 early morning of Friday. Caption SINGAPORE: The Singapore Civil Defence Force (SCDF) will be conducting a ground deployment exercise at Woodlands Central in the early morning of Friday. The exercise, which will begin click here at 1am and end at about 3am, will involve some 80 personnel and 15 emergency and supporting vehicles. Vehicles involved in the exercise will have their beacon lights switched on to alert motorists. Exercise signage will also be placed in the area to alert members of the public to the exercise. SCDF said such exercises are part of its on-going efforts to validate and update operational plans and procedures. It advises the public not to be alarmed.
Read more: http://www.channelnewsasia.com/news/singapore/scdf-to-conduct-exercise/1048998.html

February 17 2014

freemansemz

Health And Fitness Classes Offered At Hccc

read this Section B of Gentle Yoga will meet for six sessions on Thursday evenings from 4:30 to 6 p.m. beginning Feb. 27. Section B of Yoga Strong will meet for six sessions on Thursday evenings from 6:15 to 7:45 p.m. beginning Feb. 27. The fee is $54 per section.
More http://www.littlefallstimes.com/article/20140216/News/140219389

January 31 2014

freemansemz

Ready To Pop! Personal Trainer Caroline Lindqvist Shows Off Her Blossoming Belly In Pink Top As She Prepares To Have Owen Wilson's Baby

The heavily-pregnant Swedish personal trainer was glowing in a pink top and skinny jeans as she asked a passing security guard for some directions. Which way? A very pregnant Caroline Lindqvist leaves Owen Wilson's house on Saturday and asks a passing security guard for some directions Earlier this week, Owen, 45, was spotted heading to breakfast in Malibu, California with his friend and American actor, Stephen, 40. Owen was dressed casually in a baby blue top, denim jeans and trainers as he sauntered along Malibu pier. Meanwhile Caroline, 41, was spotted going Max Workouts for a check-up for her first child. Glowing: Caroline looked radiant in a pretty pink top, skinny jeans and flip flops The pair decided to have a child together despite not being in a relationship. Owen - who already has a three-year-old son Robert from a former relationship with Jade Duell - has recently been tied up with filming commitments in Thailand throughout November and December. Caroline told a Swedish newspaper at the end of October: 'Owen and I decided to have a child even though we're not in a relationship.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2546205/Personal-trainer-Caroline-Lindqvist-shows-blossoming-belly-pink-prepares-Owen-Wilsons-baby.html

January 24 2014

freemansemz

Hassan Rouhani?s ?engagement? Policy Paves Way For Ground-breaking Iran-u.s. Talks With John Kerry

AP Photo/Keystone,Jean-Christophe Bott He avoided the strident anti-Western rhetoric of his predecessor, Mahmoud Ahmadinejad, and claimed Iran had never intended to acquire a nuclear bomb. Related You live in New York. I live in Syria: Assad minister slams UN chief as bitter clashes mar start of peace talks I strongly and clearly state that nuclear weapons have no place in our security strategy and Iran has no motivation to move in that direction, he said. He also addressed the Syrian conflict, which is the subject of separate international talks this week in Geneva. Iran was originally invited to attend the summit by the UN secretary general, Ban Ki-moon, but the invitation was rescinded after Syrias rebel factions, who object to Irans military support for President Bashar Al-Assad, threatened to walk out. Mr. Rouhani did not mention the issue of Iranian support for the regime in Damascus, but said that free and fair elections would be the best way of ending Syrias civil war. No outside party or power should decide for the Syrian people and Syria as a country, he said. His conciliatory tone did little to impress Israeli leaders.

January 19 2014

freemansemz

welcome to my web journey

welcome to my web journey
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